Marathon Plan
Run your best marathon with structure, guidance, and confidence.
A smart, structured marathon training system built from real Olympic-level experience. This plan doesn’t just tell you what to run — it explains why, how to pace it, how to recover, and how to stay accountable.
Taught by
Stephen Scullion
Irish Olympian, 2:09 marathon runner, multiple Irish national champion, and international athlete with almost 20 years of elite racing experience.
What’s included
Training Structure
- Complete marathon training plan
- Weekly training previews
- Clear pacing guidance
Accountability
- Points system to track preparation
- Real-time progress focus
- Know exactly what matters each week
Performance Support
- Warm-up and recovery guidance
- Gym routines
- Nutrition support
Coach Insight
- Learn the reason behind each session
- Elite marathon experience made simple
- Designed to remove guesswork
Course Curriculum
The plan
Available in
days
days
after you enroll
- Calculator (1:54)
- Warm up drills (3:50)
- Phase 1 - Base
- Phase 2
- Phase 3
- Race Phase
- Week one Marathon
- Week two Marathon
- Week three Marathon
- Week four Marathon
- Week five Marathon
- Week six Marathon
- Week seven Marathon
- Week eight Marathon
- Week nine Marathon
- Week ten Marathon
- Week eleven
- Week twelve
- Week thirteen
- Week fourteen
- Week fifteen
- Race week
Personal best marathon plan
Available in
days
days
after you enroll
- Welcome (8:12)
- Important first steps
- Mileage, pace & advice (4:24)
- Curriculum (22:53)
- Little things matter (20:00)
- Types of training (30:45)
- Extra support (23:56)
- Running technique (8:26)
- Marathon & fuel (5:03)
- Recovery routines (74:41)
- Carb loading process (8:34)
- Strength Routines (29:31)
- Resources (76:46)
- App update