10K Training Plan
Run your best 10K with structure, guidance, and confidence.
A smart, structured 10-week 10K training plan built from real Olympic-level experience. This plan doesn’t just tell you what to run — it explains why, how to pace it, how to recover, and how to stay accountable.
Taught by
Stephen Scullion
Irish Olympian, 2:09 marathon runner, multiple Irish national champion, and international athlete with almost 20 years of elite racing experience.
What’s included
Training Structure
- Complete 10-week 10K training plan
- Weekly training previews
- Clear pacing guidance
Accountability
- Points system to track preparation
- Real-time progress focus
- Know exactly what matters each week
Performance Support
- Warm-up and recovery guidance
- Gym routines
- Nutrition support
Coach Insight
- Learn the reason behind each session
- Elite experience made simple
- Designed to remove guesswork