Running tips. Online, anytime.
Embark on a transformative running journey with this comprehensive masterclass, guided by an Olympic athlete through the essential elements of becoming a well-rounded and successful runner. Join us for five immersive workshops covering nutrition, recovery, strength & conditioning, psychology, and running-specific techniques.
Stephen Scullion
Irish Olympian, 2:09 marathon runner, multiple Irish national champion, and international athlete with almost 20 years of elite racing experience.
What you’ll learn
Recovery
- Why recovery matters
- Sleep, self-massage, and recovery tools
- How to reduce fatigue during training
Nutrition
- Fuel training and racing properly
- Carb loading and marathon fuelling
- Simple nutrition habits for runners
Psychology
- Build confidence for race day
- Control emotions under pressure
- Create routines that support performance
Strength & Running
- Strength training for durability
- Running-specific technique
- How to improve without guessing
Recovery
“Learning to maximise adaptation to training and help your body stay healthy / less fatigued during training.”
Lectures
- Why is recovery important
- What I do for recovery
- Be yourself
- Recovery for the brain
- Sleep tips
- Self massage
- Recovery tools and when to use them
- Cross training
Nutrition
“Learning what foods will help / hinder recovery, as well as fuelling training / racing.”
Lectures
- Why is nutrition important
- What I do for nutrition
- General tips for life and sports
- Nutrition for after training
- Marathon and Fuel
- Carb loading
- How to get to race weight
Psychology
“How to get the absolute best out of yourself in training, and on race day. Not letting emotions overwhelm you.”
Lectures
- Why is psychology important to focus on?
- Structure of psychology
- Psychology sports perspective
- Psychology for life
- Choice point - person you'd like to be
- Routine building
- Asking for help
Strength & Conditioning
“If you want to run your absolute best you must start to build the strength in the gym to be able to handle a strong training program.”
Lectures
- Why is gym important
- My gym routine
- Where to begin with gym - getting started
- Strength training for rehab
- Strength training for durability
- Strength training to improve performance
- Strength guides & routines to follow along
Running Specific
“With a better understanding of the previous workshops, now you can start to focus on your running & planning the year better for maximum progression.”
Lectures
- Welcome to running specific
- Learning why you run
- How to train specific for your next race
- My running journey
- Advice for getting better at running
- How to work on your weaknesses
- Goal setting for the year
Enjoy some free previews, and below is the option to sign up with both full price or payment plan.
- Why is recovery important? (6:51)
- What I do for Recovery (10:13)
- Be Yourself (8:41)
- Recovery for the Brain (5:46)
- Sleep Tips (13:12)
- Rest & recovery (13:16)
- Self massage - Muscle tension advice (19:41)
- Recovery tools (12:44)
- Running easy (4:07)
- Cross training (8:23)
- Recovery the pscyhology (5:45)
- Recap and summary (15:34)
- Handouts
- Recovery guides - (foam roll etc..) (74:41)
- Activation routine (11:28)
- Why is nutrition important (3:10)
- What I do for nutrition (29:35)
- General nutrition for life & sport (12:20)
- Nutrition right after training (4:25)
- Marathon & fuel (5:03)
- Carb loading process (8:34)
- Hydration (5:47)
- Race weight (9:42)
- Blood glucose Supersapiens (10:09)
- Role of dopamine / psychology & nutrition (8:23)
- Recap and summary (9:03)
- Supplements (12:53)
- Why is psychology important (10:57)
- Structure of Psychology (4:16)
- Psychology sports perspective (16:36)
- Sports psychology - direct advice (9:19)
- Psychology for life (28:02)
- Psychology for life - Direct (5:52)
- Self accountability, self discipline, and patience (14:04)
- Choice point - person you'd like to be (16:07)
- Routine building (6:39)
- Asking for help! (15:04)
- What should you do (5:21)
- Welcome to running specific (7:24)
- Why do we run (8:54)
- Train specific to the next goal race (9:10)
- Short term vs long term fitness (4:48)
- My running journey (15:49)
- Advice for getting better (13:27)
- Working on your weaknesses (4:34)
- How to set a BIG goal (15:07)
- Goal setting - micro macro meso (6:56)
- Structure your year (5:41)
- What should you do now (1:14)
- School text book