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Running Masterclass
Pre class
Welcome (5:57)
Recovery Workshop
Why is recovery important? (6:51)
What I do for Recovery (10:13)
Be Yourself (8:41)
Recovery for the Brain (5:46)
Sleep Tips (13:12)
Rest & recovery (13:16)
Self massage - Muscle tension advice (19:41)
Recovery tools (12:44)
Running easy (4:07)
Cross training (8:23)
Recovery the pscyhology (5:45)
Recap and summary (15:34)
Handouts
Recovery guides - (foam roll etc..) (74:41)
Activation routine (11:28)
Nutrition
Why is nutrition important (3:10)
What I do for nutrition (29:35)
General nutrition for life & sport (12:20)
Nutrition right after training (4:25)
Marathon & fuel (5:03)
Carb loading process (8:34)
Hydration (5:47)
Race weight (9:42)
Blood glucose Supersapiens (10:09)
Role of dopamine / psychology & nutrition (8:23)
Recap and summary (9:03)
Supplements (12:53)
Psychology
Why is psychology important (10:57)
Structure of Psychology (4:16)
Psychology sports perspective (16:36)
Sports psychology - direct advice (9:19)
Psychology for life (28:02)
Psychology for life - Direct (5:52)
Self accountability, self discipline, and patience (14:04)
Choice point - person you'd like to be (16:07)
Routine building (6:39)
Asking for help! (15:04)
What should you do (5:21)
Strength & Conditioning
Why is gym important (13:05)
My gym routine (13:01)
Where to begin with gym (8:38)
Strength training for rehab (12:38)
Strength training for durability (11:20)
Strength training for performance (14:49)
Strength guides - (Warm up, gym routine etc..) (85:16)
Running Specific
Welcome to running specific (7:24)
Why do we run (8:54)
Train specific to the next goal race (9:10)
Short term vs long term fitness (4:48)
My running journey (15:49)
Advice for getting better (13:27)
Working on your weaknesses (4:34)
How to set a BIG goal (15:07)
Goal setting - micro macro meso (6:56)
Structure your year (5:41)
What should you do now (1:14)
School text book
App access
App
Train specific to the next goal race
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