5K Plan
Run your fastest 5K with structure, speed, and confidence.
A smart, structured 8-week 5K training plan built from real Olympic-level experience. This plan does not just tell you what to run — it helps you understand the purpose of each week, how to pace your sessions, how to recover, and how to stay accountable.
Taught by
Stephen Scullion
Irish Olympian, 2:09 marathon runner, multiple Irish national champion, and international athlete with almost 20 years of elite racing experience.
What’s included
8-Week 5K Structure
- Complete 8-week 5K training plan
- Weekly training previews
- Clear day-by-day session guidance
5K Pace Calculator
- Set your 5K goal time
- See mile and kilometre pace
- Use pace zones for easy, steady, threshold, VO2 and 5K work
Performance Support
- Warm-up and recovery guidance
- Gym and strength routines
- Mobility, psychology, and consistency support
Coach Insight
- Understand the reason behind each session
- Build speed without guessing
- Train with structure, not random workouts
Resources included
Warm-up videos
Drills, strides and pre-session prep.
Recovery guidance
Easy days, mobility and cross-training options.
Strength routines
Simple gym and home routines for runners.
Training dictionary
Understand zones, efforts, reps and session language.
Course Curriculum
Personal best plan
Available in
days
days
after you enroll
The plan
Available in
days
days
after you enroll
Workshops
Available in
days
days
after you enroll