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5k Personal best plan
Personal best plan
Welcome (3:00)
Important first steps
Training terms (23:56)
Recovery routines (74:41)
Running routines (pre / post session) (65:18)
Training zones (11:56)
The plan
Training paces (1:54)
Week One 5k plan
Plan
Workshops
Recovery (6:51)
Nutrition (3:10)
Gym (13:05)
Why do we run? (8:54)
Meditation
Running technique (8:26)
Training paces
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